Get Rid of Belly Fat with This Simple Routine
Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? Even if you can’t find the time to get to a gym, or have an enjoyable game of tennis or golf there are some other methods that you can adopt to help you start to get rid of that belly fat.
Interval training is a good approach, especially if you only have limited time. it is better than a longer slow type of workout. By using this method it will be effective in getting rid of stomach fat.
In order to get burning those calories, set some time aside. 10-15 minutes would be good at the beginning as you start the high intensity program so you can use those calories before they can be stored on your gut.
Once the heart rate is up again , allow time for recovery, and then increase the intensity again. A good exercise to start with is to use a skipping rope for a short period of say 2 mins to begin your warm up. This can be made more interesting with all kinds of rhythms that can be made by speeding and slowing the rope, jumping double time, crossing the rope over, alternating the feet and the like. The only limit is your imagination. If you have ever seen a boxer dancing in the ring, then this is the action you should incorporate when using the rope.
Spend two minutes doing squat exercises with a variation. When at the bottom of the squat move the legs out horizontally and do a push-up before standing up again. This exercise can be full on so care needs to be taken if you are not very fit.
Skip for another 2 minute period at an increased pace so the heart rate is elevated and you may start to sweat.
These steps can then be repeated for the entire time available or you could increase intensity by adding a side rotate when you are horizontal for the press-up. If the arm on the top is extended upward it will assist in strengthening the core group of muscles. Keep the body working by repeating on both sides.
In order to add some variation or increase intensity one leg can be elevated, followed by the other, when you are down in the press-up position. This really is a bonus for your back, abdominals and overall core muscles.
The variations are endless but another one may be to jog around a little between squats before finishing the workout with some slower gentler skipping which will give the heart a chance to recover slowly. Daily completing these exercises will improve your overall health and move that stomach fat.
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